Our Wellness Center offers a variety of treatments and services ranging from Astrology to Therapeutic Massage.

Please find below our different categories, and their offerings.

Astrology

  • "Know Thyself" was written in the temple of Apollo in Delphi. Over the ages humans have developed valuable tools for self-knowledge - Astrology being one of the oldest. With the recent Astrological Renaissance, new systems like Gene Keys and Human Design (astrology-based tools that incorporate timeless wisdom) are now at one's reach. This session will help you to receive information that will provide guidance in your life-path. Exact birth date, time, and place must be provided 24 hours before the session.

  • Astrology can help facilitate a deep dive into your inner psyche, where there is a rich tapestry of mythological cosmic archetypes wanting to express their beauty through and all around us. Understanding your birth chart can be an incredibly validating experience.

    She is inspired by her teacher who teaches on the lunar nodes of the moon, and how it can “light up the radiant star light in each of us unfolding our Destiny line. Your natal chart is the menu, not the meal.”- Mark Jones of the Pluto School.

Deep Tissue

  • This massage is focused on treating the deepest layers of the muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). The deeper pressure applied is beneficial in releasing chronic muscle tension.

  • This is an invitation to reconnect with your body—explore it with curiosity! You may begin to feel areas you’ve never noticed before. Your fascia is a remarkable, intelligent structure that supports your entire body. Remember, deep work doesn’t have to mean painful or intense; by focusing on one area, we can positively influence the entire system.

    Benefits:

    - Targeting the inner layers of the muscles and connective tissues (fasciae) allows very effective tension release.

    - Helps to treat muscle pain and improve stiffness

    - May promote faster healing by increasing blood flow and reducing inflammation

    - Supports detoxification

    - Increase production of serotonin, which promotes good feelings and happiness

    - Support in emotional release process

  • Deep Tissue Massage involves applying sustained pressure using slow, deep strokes. It targets the innermost layers of muscle tissue, tendons and fascia, giving you very specific results. It helps with faster recovery from muscle soreness and chronic tension, relieves pain and stress, breaks down scar tissue that forms following an injury, increases joint mobility and results in better immune response and faster metabolism.

  • A synthesis of deep and soft connective tissue manipulation, joint release, and energy and breath work. Through slow, skillful, and deep strokes, tensions and adhesions in the muscle and fascia are released and joints can let go of their rigid movement patterns. Together with the gentle invitation to bring a deeper breath and nonjudgmental curiosity to the targeted areas in the body, limiting emotional and mental attitudes can come into your awareness - opening up what was once stuck.

Energetic

  • A safe and effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

  • We are much more than physical beings. Reiki healing is based on energy transfer that reaches the mind, spirit, and body. The potential of Reiki is immense, deeply relaxing, and known to help with chronic pain, boost the immune system, enhance the body's ability for self-healing , and even root out deeply seated beliefs.

  • Sound therapy is a holistic approach to wellness that utilizes the therapeutic properties of vibration to promote physical, emotional, and mental wellbeing. This practice is based on the belief that soon can profoundly impact the human body and mind; influencing one's energy, mood, and overall health. The session will include various approaches to vibrations: affirmations, aromatherapy, and a variety of instruments. Benefits include stress reduction, improved sleep, emotional release, and spiritual growth.

  • A gentle, non-invasive approach aimed at balancing the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Using light, attentive touch, I will listen to your body. By me listening and you being listened we create a possibility of a change – activating body’s intelligence of healing. The deep-seated tensions may be released, physical as well as the emotional. Other benefits: stress reduction, better sleep, pain relief, nervous system regulation. An invitation to observe mind-body connection, offering a pathway to holistic balance and self-discovery.

    Counterindications:

    - Recent brain or spine surgery (6 months)

    - Recent stroke (6 months)

    - Epilepsy

    (Session in clothes)

  • Do you feel disconnected from yourself or others? The path to authentic connection often begins within our own bodies. Unprocessed experiences and trauma can create subtle barriers, manifesting as physical discomfort or emotional distance.

    In our Somatic Experiencing (SE) sessions, we first establish a foundation of safety and presence. From this resilient space, we gently explore the body's wisdom regarding your challenges. By releasing stored tension and difficult emotions, we create room for your nervous system to find balance and healing.

    This newfound equilibrium is then integrated through mindful stillness, optionally enhanced with therapeutic touch.

  • During our time together you will find the space to explore any issue that you would like to have a deeper look at. With compassionate listening, somatic experiencing, and parts work, we will create an embodied sense of safety that allows your nervous system and psyche to gently unpack, unravel, and unburden the negative self-beliefs and unprocessed pain. You will relax deeper into your authentic being and reconnect with its profound sensitivity, joy, and love.

  • This practice involves light holding of the skull, pelvis, and sacrum with barely detectable movements. Your body responds to this sensitive touch by beginning to listen to itself, and allowing itself to settle into a greater calm. Whether you have acute or long-standing physical ailments, or wish to let go of fear and emotional tension held in the body, this non-invasive subtle body work will support your body's innate ability to replenish, balance, and restore itself.

Reflexology

  • A therapeutic practice that involves stimulation specific points on your feet and hands. These points correspond to different areas of your body and organs. This gentle treatment has a reflexive effect, helping to address and prevent various health issues. Enjoy the soothing benefits of Foot Reflexology for a holistic and relaxing experience.

  • “Qi”, life force energy that runs through our body can be stimulated just through the feet! This therapy combines relaxation massage and acupressure on meridian points of the feet to target different areas of the body and stimulate natural healing. It’s an invitation to get to know your own body better and listen to its needs. In 90 minute session hand or face acupressure can be added.

    Method:

    - Acupressure

    - Relaxing and decontracting massage with raw shea or cocoa butter from the knees down

    - Mobilizing your hips, releasing lower back tensions with some yoga-massage

    (Please wear comfortable clothes, loose shorts or just underwear which allow massage from knees down and free movements of legs and hips.)

Relaxation

  • A nurturing touch form of bodywork with the intention of promoting relaxation, reducing muscle tension, enhancing the normal functioning of the body and its systems as well as improving the overall health and healing of the body.

  • A relaxing massage is a smooth, gentle treatment that relieves muscle tension, increases blood circulation and promotes a general sense of relaxation.

  • A relaxation massage which main purpose is to release tensions, calm down the nervous system and connect with sensations in your body. The long movements glide from one extremity to the other creating unique sensations of being held and taken care of. The pressure is applied according to particular needs. The massage is characterized by long, fluid and smooth movements that sculpt and envelop the body to allow you to reclaim it and to become more aware of it.

    Benefits:

    - Deep Relaxation, Stress relief

    - Muscular tension release

    - By releasing buried emotions, this massage technique can help the receiver to refocus and to restore inner balance

    - Increasing the blood flow and lymph drainage

    - Detoxification

    - Connection with your body sensations and breath, increasing body awareness

    - Calming the nervous system

    - Increase production of serotonin, which promotes good feelings and happiness

  • This technique promotes relaxation by increasing the level of oxygen in blood, balancing the nervous system, stimulating circulation and decreasing muscle toxins.

Speciality

  • Intuitive, tailored to your needs, whole body massage which main purpose is to release tension and enter in a deep relaxation state. Providing space for deeper healing processes such as emotional release, somatic experiencing, connection with yourself, ability to receive pleasure and rediscovering your breath. This is a holistic approach: through the body we can access more profound layers of ourselves knowing and honouring the relationship between the Body, Mind and Spirit.

    Method:

    - Pleasurable long, deep, circular movements

    - Tapping, shaking

    - Passive joint movements (Pranassage)

    - Intuitive touch

    - Energy healing

    - Deep and intentional breathing

    - Invitation for your own movement

  • Osteopathy is a therapeutic approach based on manual manipulation that addresses not only the musculoskeletal system but also the nervous, visceral, and circulatory systems, aiming to improve function and structure holistically. It combines precise manipulation methods to correct structural dysfunctions and restore mobility according to your individual needs.

    We utilize Muscle Energy Techniques (MET), which involve gentle contractions to release muscle tension, and Articular Range Techniques (ART), focused on enhancing joint movement. These methods, along with fascial and visceral manipulation, effectively treat chronic pain, correct postural imbalances, and optimize the overall functioning of the body.

  • Osteopathic Physiotherapy is a therapeutic approach that integrates principles of osteopathy

    and physiotherapy to treat dysfunctions and injuries of the musculoskeletal system. It

    employs specific manual techniques such as joint manipulation, soft tissue release, and

    therapeutic exercises to restore balance and mobility to the body. This personalized

    approach aims not only to alleviate pain but also to identify and address the underlying

    causes of conditions, promoting optimal and long-term recovery.

    The benefits of Osteopathic Physiotherapy include reduced inflammation, improved blood

    circulation, increased flexibility, and the restoration of normal tissue function. Complementary

    techniques such as flossing, dry needling and electrotherapy can be incorporated based on

    each patient's individual needs.

    Most importantly, this treatment adapts to you: each session is an opportunity to listen to

    your body and work together on your path to well-being. Our goal is to empower you with the

    tools and knowledge you need to live pain-free and enjoy an active, fulfilling life.

  • A body work approach that is specifically tailored to each client according to their momentary needs; taking into consideration one's physical, emotional, and spiritual wellbeing. Using a blend of dynamic mobilizations, subtle energy work and gentle holds, your body can release tension and the nervous system can come back to balance. You will feel nourished in your mind, heart and body.

  • This whole body treatment consists of deeply relaxing, long massage strokes and the application of an Organic Salt-Lemon Body Scrub. While the massage will increase the overall flow of circulation, the Body Scrub extracts the toxins from the body, reduces inflammation, and also eliminates dead skin cells - leaving your skin regenerated, toned and glowing. If you have sensitive, sunburnt or irritated skin, there is an alternative Sugar-Lavender-Mint option without the detoxifying benefits.

Targeted

  • Based on a mixture of traditional Mayan abdominal methods, Thai massage, and Reiki, this session offers a deep dive into the area where most of our major organs are located. Although this area is rarely stimulated by other types of therapy, it tends to hold powerful emotions. Benefits include improved digestion, reduced bloating, and relief from IBS, SIBO, and IBD. For women, it helps to ease menstrual pain and optimize pelvic health, as well as lending to stronger postpartum recovery.

  • Most facial massage methods work on its surface. Through complexity and intensity of techniques, we will work on the deeper layers of the skin and muscles. This type of massage is ideal for those who suffer from migraines, providing rest and relaxation, as well as for people with “heavy eyes” who spend many hours in front of the computer, as it additionally relaxes the muscles around the eyes. Very beneficial for those who suffer from bruxism as it reduces the effects of tension in the maxillofacial area.

    The 4 stages of the massage:

    1. Deep tissue - without oil, the main purpose of which is to eliminate muscle tension

    2. Relaxation - a massage of the neckline, neck and face using cream or oil. This is a very pleasant stage, it helps you relax and reduce stress

    3. Lymphatic drainage – to reduce swelling and remove toxins, as well as improving circulation

    4. Energizing - facial acupressure to balance the energy of the entire body and work of internal organs

    Counterindications:

    - Facial or lip fillers, botox (up to 3 months)

    - Threads (up to 9 months)

    - Skin inflammation, fresh wounds, infectious and allergic skin conditions

    - Fresh permanent makeup (2 to 4 weeks)

    - Tooth extraction

    (Before the session, please wash your face and neck with gentle soap, DO NOT APPLY ANY cream, toner, makeup, moisturizer or sun block. The bottom of your clothes needn’t be removed so please make sure they are comfortable.)

  • KOBIDO massage is a great option for those who want to experience a deeply relaxing session combined with a spectacular face lifting effect. This scalp, neck, chest and face ritual balances the energy of the entire body and surprises with a variety of techniques (overall 80!) and its numerous benefits, such as:

    - Eliminate excessive tension around the neck, chest and facial contours

    - Eliminate muscle tension that causes facial wrinkles and bruxism

    - Prevent or reduce the effects of skin aging

    - Regain a young face through deep work on muscle structures

    - Stimulate cellular metabolism, which will contribute to faster skin regeneration

    - Cleanse the skin by removing toxins and dead cells, giving it a natural glow

    - Stimulate the production of collagen and elastin

    - Helps to improve the eyesight.

    Counterindications:

    - Facial or lip fillers, botox (up to 3 months; after Kobido, fillers may be metabolized faster)

    - Threads (up to 9 months)

    - Skin inflammation, fresh wounds, infectious and allergic skin conditions

    - Fresh permanent makeup (2 to 4 weeks)

    - Tooth extraction

    (Before the ritual, please wash your face and neck with gentle soap, DO NOT APPLY ANY cream, toner, makeup, moisturizer or sun block. The bottom of your clothes needn’t be removed so please make sure they are comfortable.)

  • Cleanse from within with this excellent detoxification. Gentle strokes encourage lymphatic system to eliminate metabolic waste, and toxins.

  • A comprehensive therapy focused on relieving tension accumulated in the back, neck, and shoulders—areas where stress and sustained postures from daily work often manifest. The session includes a moderate-pressure massage combined with muscle energy techniques, neuromuscular techniques, and fascial techniques to release tension and improve mobility in these areas. Additionally, passive movements are applied to enhance joint mobility, promoting a balance that extends throughout the body and creates a pleasant feeling of lightness.

    To further enhance the benefits of the treatment, and with prior agreement from the client, tools such as a percussion gun, electrotherapy, or cupping therapy may also be incorporated.

Thai

  • Thai-Yoga Massage is an ancient technique that combines rhythmic pressure and passive stretches to balance the flow of vital energy and restore physical and emotional well-being.

    This deep therapy works on the muscles, energy lines (sen), and vital points of the body, helping to improve flexibility, release tension, and achieve profound relaxation. With a gradual approach, it promotes the opening of body tissues and enhances posture, revitalizing the entire body. More than just a physical therapy, Thai-Yoga Massage is a moving meditation—an empowering and transformative experience for both the therapist and the recipient, rooted in metta-bhavana (loving-kindness). This integrative technique fosters a state of deep harmony, generating a lasting sense of balance and well-being.

  • Your session with start with reflexology on the feet, and will then incorporate acupressure along the sen lines of the legs, arms and spine. Gentle, facilitated stretching will help to loosen and lengthen stiff joints and muscles. This treatment will be practiced on a mat on the floor. Please wear loose, comfortable clothing.

Therapeutic

  • Therapeutic Massage focuses on manipulating soft tissues to relieve pain and tension in various areas of the body caused by factors such as trauma, poor posture, and stress.

    During the session, you may choose to use a warm compress to enhance blood flow and deepen the effectiveness of the treatment.

    This therapeutic approach offers multiple benefits, including muscle relaxation, the release of adhesions, improved tissue flexibility, and optimized circulation. Additionally, by acting on the nervous system, it contributes to psychological and emotional well-being.

    If necessary, complementary techniques such as percussion therapy or electrotherapy can be incorporated, always with your consent and based on your specific needs.

Please note:

Our Wellness Center treatments are available to book after your arrival, and are only available for our guests.

If you are curious as to general open availability on any given day, please ask our team at the Front Desk to assist you.